Building Emotional Intelligence to Support Your Mental Health (WMT-006)

Overview

Delivery method

Virtual classroom

Duration

1 hour

Audience

Employees

Description

Please note that this course is open to Justice Canada employees only.

Discover how emotional intelligence can help you communicate and support your mental well-being.

In this interactive session, participants will explore the foundations of emotional intelligence (EI), why it matters, and how it directly influences stress management, resilience, and workplace relationships. Through practical examples and reflective exercises, you’ll learn the five core components of EI—self-awareness, self-regulation, motivation, empathy, and social skills—and how to apply them in everyday situations.

Learning Objectives / Topics covered

• Mental Health
• Wellness
• Emotional Intelligence

Client: Human Ressources Branch in collaboration with the Centre of Expertise for Learning and Professional Development (CoELPD).

Registration deadline: 5 working days prior to the course date.

Participants are responsible for adding their training activities to their Outlook calendars.

Cancelling your registration: Simply log into your JUScampus account and select "Unregister" from this event page.

Accommodation Measures: The Department of Justice is committed to an inclusive, barrier-free learning environment. If you need workplace accommodations to fully participate in this training, contact your manager or the Centre for Workplace Access-Ability, Health and Wellness. Please note, the CWAHW requires at least 72 hours to respond.

Please contact the Centre of Expertise for Learning and Professional Development (CoELPD):

• For training material, at least 5 business days before the training session if needed in advance.
• To flag any other requests or accommodations needs, at least 10 business days before the training session.
• For more information or if you have any issues with this course.

For information about the continuing professional development (CPD) hours for this course, please consult the 2026 Accreditation Summary.

If you have questions concerning the accreditation process, please contact our accreditation team by email (Accreditations@justice.gc.ca).