Facing Uncertainty: Exploring Different Coping Strategies (WMT-004)

Overview

Delivery method

Virtual classroom

Duration

2 hours

Audience

Employees

Description

Please note that this course is open to Justice Canada employees only.

In this interactive session, led by Doctor Jean-Luc LeBlanc, we will dive into the complex nature of uncertainty and how it impacts our mental well-being. We will define uncertainty and explore the emotions that often accompany it, such as anxiety, ambiguity, and the challenges of emotional appraisal. Participants will engage in grounding exercises aimed at building resilience and discover effective coping strategies, including reframing techniques, to better tolerate uncertainty. This session offers practical tools to help you face life’s unpredictability with a clearer mindset and a more balanced approach to managing your emotions. Join us for a safe space to reflect, learn, and equip yourself with strategies for navigating uncertain times.

Learning Objectives / Topics covered

• Engage in grounding techniques
• Uncertainty and how it manifests in various aspects of life
• Explore strategies to tolerate uncertainty
• Gain practical tools and techniques to strengthen mental and emotional resilience when dealing with unpredictability
• Resilience & Mental Health

Client: Human Ressources Branch in collaboration with the Centre of Expertise for Learning and Professional Development (CoELPD).

Registration deadline: 5 working days prior to the course date.

Participants are responsible for adding their training activities to their Outlook calendars.

Cancelling your registration: Simply log into your JUScampus account and select "Unregister" from this event page.

Accommodation Measures: The Department of Justice is committed to an inclusive, barrier-free learning environment. If you need workplace accommodations to fully participate in this training, contact your manager or the Centre for Workplace Access-Ability, Health and Wellness. Please note, the CWAHW requires at least 72 hours to respond.

Please contact the Centre of Expertise for Learning and Professional Development (CoELPD):

• For training material, at least 5 business days before the training session if needed in advance.
• To flag any other requests or accommodations needs, at least 10 business days before the training session.
• For more information or if you have any issues with this course.